TotalBody Bootcamp Workout

Short, high-intensity workouts shape, tone and burn fat. Follow one of our rutines targeting many muscles per session with combined exercises and shape and tone your body PLUS save some precious time! We recommend complementing these routines with at least 3, 30-min walks/jogs per week. Good luck and enjoy!

• Jump rope
• Hip raise w/swiss ball
• Woodchop w/exercise ball
• Back Lunges (alternating; jumping) w/dumbells
• Pushup + Side Plank

Do one minute each without resting between exercises, rest 30 seconds between each round. Total 4 rounds (<25mins).