Challenging Total Body Workouts (beginners & advanced)

Today I've decided to post two workouts as not everyone's at the same fitness level. So, whether you're starting to engage in physical activity or have been working out for a while now, these two should be a challenge:

Beginners:

25 half burpees

50 push-ups (with knees)

75 abs
100 squats (OUCH!)

Do 2 rounds non stop, followed by 200 mountain climbers.

Advanced:

sprints, touching ground (aprox 10meters)

full burpees

pushups bending knee towards elbow

step ups w/weight (8lb dumbells)

skating (not actual skating but as if you were ice skating from side to side)

dips

squat hold
Do 1 minute each, without resting between excercises (as many reps as possible in a minute). 3 rounds.