Total Body Bootcamp in under 30 mins

This workout targets your whole body! Pectorals, triceps, biceps, core, back, shoulders, obliques, quads, calves and glutes.

1 min. side to side push ups

1 min. jumping jacks

1 min. dumbell row 

1 min. mountain jumpers

1 min. crab kicks

1 min. wall squat

1 min. lateral plank hold (30s each side)

Do the entire set without resting (as many reps as possible in a minute), rest for a minute and repeat (total 3 rounds).